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Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Sam and Remi Fargo return in this astonishing new thriller from #1 "New York Times" bestselling author Clive Cussler and embark on their most A House of Knives free pdf daring quest to date. And they all take 15 minutes or less' Daily Mail 'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' - Jamie Oliver 'Family food, Italian style' Daily Telegraph Look out for the Chiappas on TV with Welsh Italians on BBC 2, Michela's Tuscan Kitchen on the Food Network and also the new Welsh Italians Christmas! The realm of Kingsburg is under attack! Monstrous invaders are gathering at the borders, aiming to invade and plunder the realm! Your King has chosen you to take charge of a province on the border: you will manage your province and help defend the realm. To accomplish this task, you must influence the King's advisors and the royal family to obtain gold, wood, stone, and soldiers to expand and defend your lands. But you are not the only governor seeking the aid of the advisors! The other players also seek to collect the best resources for their own territories. Can you outwit them to get what you need? Kingsburg is an exciting new game of skillful influence and manipulation. Roll the dice and choose your advisors carefully while building a thriving province to earn the king's favor and fight off the invading fiends!

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Author: Blythe Lucero
Number of Pages: 160 pages
Published Date: 15 Apr 2010
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
ISBN: 9781841262932
Download Link: Click Here
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